Article on Longevity
This is a good article though commercial. The take home message is that for now, caloric restriction, which is probably actually what you should be doing in the first place, it should be called, a normal diet, is the only reasonable means to longevity at the time. MNM appears to do the trick but is not affordable or necessarily safe. All of it's precursors are unsafe at dosages that may be effective, so now's not the time to use the compound, only the information. So eat only watery fruit and veggies most of the week, with two or 3 high-protein, high-natural fat days thrown in. Don't eat grains of any kind.
For me, attempts at longevity are not because I want to live a long time, but because the things done for longevity treat diseases of comfort and improve quality of life. Try to live well and the time frame will take care of itself.
Do the solution!
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